August 1, 2023
In our busy society, most people are juggling work, family, errands, and social time, all while also trying to carve out the time to stay fit. Solving part of the problem is a new hybrid work/wellness model called Lifestyle Offices. These are coworking offices that include a gym in the same building, providing a multitude of benefits including saving time.
Work/Life Balance
Time management is an integral skill in this fast-paced world we’re living in. Coworking offices that include a fitness center save time by eliminating the need to drive to the gym before or after work. This contributes favorably to better work/life balance - one stop to work and work out.
Destress with Lifestyle Offices
Studies have proven that exercise makes it easier to handle the variety of stressors we are faced with, including work stress. Access to a gym within the work environment makes it easy to get active before or after the workday, or at lunch. With the option to take a break for some on-site yoga, stretching, cardio or weight training, destressing becomes easy and convenient.
Boost Creativity and Productivity
Studies have shown that active people tend to be happier, more creative, and more energetic than those who are more sedentary. Physical activity promotes proper brain function, aiding in focus and boosting productivity. This just proves that Lifestyle Offices, with the convenience of working out as part of the workday, are a big win on many levels.
Creating Community
Office space that includes a gym is wonderful for bringing together like-minded people with similar lifestyle philosophies and work/life balance needs. The gym provides an opportunity to break the ice, network, and perhaps even find a new workout buddy!
Red Oak Coworking Office Suites at 409 Elm Street in Manchester NH are luxury lifestyle office suites where you can be successful and productive. Located in the heart of New Hampshire’s largest city, this location offers office suites, conference rooms and dedicated desks. Amenities here include a state-of-the-art fitness center, yoga studio, business center, off-street parking with available EV charging stations, and a reception area with greeter.
Also available is our 66 Hanover Street location downtown, which offers a variety of workspaces ranging from private or shared offices to open space coworking desks with parking nearby. Both locations have kitchen space, free coffee, tea and filtered water, and free WiFi. Lounge areas and conference rooms are also available. Contact Red Oak Coworking for more information.